Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position - Step 0 Bottoms-Up Clean From The Hang Position - Step 1

Primary Muscles

forearms

Secondary Muscles

biceps shoulders

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

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