Middle Back Stretch

Middle Back Stretch - Step 0 Middle Back Stretch - Step 1

Primary Muscles

lats

Secondary Muscles

abdominals lower back

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

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