Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge - Step 0 Pelvic Tilt Into Bridge - Step 1

Primary Muscles

lower back

Level

intermediate

Mechanic

compound

Equipment

none

Category

stretching

Instructions

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.

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