Side-Lying Floor Stretch - Easy Reps

Side-Lying Floor Stretch

Side-Lying Floor Stretch - Step 0

Side-Lying Floor Stretch - Step 1

Primary Muscles

lats

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

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