Side Neck Stretch - Easy Reps

Side Neck Stretch

Side Neck Stretch - Step 0

Side Neck Stretch - Step 1

Primary Muscles

neck

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.

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