Single-Cone Sprint Drill

Single-Cone Sprint Drill - Step 0 Single-Cone Sprint Drill - Step 1

Primary Muscles

quadriceps

Secondary Muscles

calves glutes hamstrings

Level

beginner

Mechanic

none

Equipment

other

Category

plyometrics

Instructions

  1. This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
  2. Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
  3. Rest after three trips around the cone.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now