Standing Pelvic Tilt - Easy Reps

Standing Pelvic Tilt

Standing Pelvic Tilt - Step 0

Standing Pelvic Tilt - Step 1

Primary Muscles

lower back

Secondary Muscles

glutes

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

Start off with your feet hip-distance apart.
Bend your knees slightly to keep them soft and springy.
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

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