Triceps Stretch

Triceps Stretch - Step 0 Triceps Stretch - Step 1

Primary Muscles

triceps

Secondary Muscles

lats

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

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