Band Good Morning
The Band Good Morning is a compound powerlifting exercise performed with resistance bands. It primarily targets the hamstrings, with the glutes and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
bandsCategory
powerlifting
Instructions
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.