Band Good Morning

Band Good Morning - Step 0 Band Good Morning - Step 1

Primary Muscles

hamstrings

Secondary Muscles

glutes lower back

Level

beginner

Mechanic

compound

Equipment

bands

Category

powerlifting

Instructions

  1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
  2. Keeping your legs straight, extend through the hips to come to a near vertical position.
  3. Ensure that you do not round your back as you go down back to the starting position.

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