Crossover Reverse Lunge Stretch
The Crossover Reverse Lunge Stretch is a stretching exercise. It primarily targets the lower back, with the abdominals, abductors, glutes, hamstrings, and quadriceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
noneEquipment
noneCategory
stretching
Instructions
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.