Crossover Reverse Lunge

Crossover Reverse Lunge - Step 0 Crossover Reverse Lunge - Step 1

Primary Muscles

lower back

Secondary Muscles

abdominals abductors glutes hamstrings quadriceps

Level

intermediate

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

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