Downward Facing Balance
The Downward Facing Balance is an isolation strength exercise performed with an exercise ball. It primarily targets the glutes, with the abdominals and hamstrings working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
exercise ballCategory
strength
Instructions
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.