Downward Facing Balance

Downward Facing Balance - Step 0 Downward Facing Balance - Step 1

Primary Muscles

glutes

Secondary Muscles

abdominals hamstrings

Level

intermediate

Mechanic

isolation

Equipment

exercise ball

Category

strength

Instructions

  1. Lie facedown on top of an exercise ball.
  2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

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