Hanging Bar Good Morning

Hanging Bar Good Morning - Step 0 Hanging Bar Good Morning - Step 1

Primary Muscles

hamstrings

Secondary Muscles

abdominals glutes lower back

Level

intermediate

Mechanic

compound

Equipment

barbell

Category

powerlifting

Instructions

  1. Begin with a bar on a rack at about the same height as your stomach. Suspend the bar using chains or suspension straps.
  2. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your traps. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
  3. Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight.
  4. Slowly lower the weight back to the starting position, where it is supported by the chains.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now