Intermediate Groin Stretch

The Intermediate Groin Stretch is an isolation stretching exercise. It primarily targets the hamstrings. Suitable for intermediate lifters.

Primary Muscles

hamstrings

Level

intermediate

Mechanic

isolation

Equipment

other

Category

stretching
Intermediate Groin Stretch - Step 0 Intermediate Groin Stretch - Step 1

Instructions

  1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

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