Intermediate Groin Stretch


Primary Muscles
Level
intermediateMechanic
isolationEquipment
otherCategory
stretchingInstructions
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.