One Arm Floor Press
The One Arm Floor Press is a compound strength exercise performed with a barbell. It primarily targets the triceps, with the chest and shoulders working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Lie on your back on the floor holding a dumbbell in one hand at chest level.
- Bend your knees and place your feet flat on the floor.
- Press the dumbbell up until your arm is fully extended.
- Lower the weight until your elbow touches the floor.
- Complete all reps, then switch arms.