Rear Leg Raises Stretch

The Rear Leg Raises Stretch is a stretching exercise using only your body weight. It primarily targets the quadriceps. Suitable for beginners.

Primary Muscles

quadriceps

Level

beginner

Mechanic

none

Equipment

body only

Category

stretching
Rear Leg Raises Stretch - Step 0 Rear Leg Raises Stretch - Step 1

Instructions

  1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.

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