Shoulder Press - With Bands

Shoulder Press - With Bands - Step 0 Shoulder Press - With Bands - Step 1

Primary Muscles

shoulders

Secondary Muscles

triceps

Level

beginner

Mechanic

compound

Equipment

bands

Category

strength

Instructions

  1. To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
  2. Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
  3. As you exhale, lift the handles up until your arms are fully extended overhead.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now