Single-Arm Linear Jammer

Single-Arm Linear Jammer - Step 0 Single-Arm Linear Jammer - Step 1

Primary Muscles

shoulders

Secondary Muscles

chest triceps

Level

intermediate

Mechanic

compound

Equipment

barbell

Category

strength

Instructions

  1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
  3. Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
  4. Return to the starting position.

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