Single-Leg High Box Squat

Single-Leg High Box Squat - Step 0 Single-Leg High Box Squat - Step 1

Primary Muscles

quadriceps

Secondary Muscles

glutes hamstrings

Level

beginner

Mechanic

compound

Equipment

other

Category

strength

Instructions

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now