Squats - With Bands
The Squats - With Bands is a compound strength exercise performed with resistance bands. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
bandsCategory
strength
Instructions
- Stand on a resistance band with feet shoulder-width apart.
- Loop the band over your shoulders or hold the handles at shoulder height.
- Lower yourself into a squat position, keeping your chest up.
- Push through your heels to stand back up against the band's resistance.
- The band increases resistance at the top of the movement.