Windmills Stretch
The Windmills Stretch is a stretching exercise. It primarily targets the abductors, with the glutes, hamstrings, and lower back working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
noneEquipment
noneCategory
stretching
Instructions
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.