Windmills

Windmills - Step 0 Windmills - Step 1

Primary Muscles

abductors

Secondary Muscles

glutes hamstrings lower back

Level

intermediate

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
  2. Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
  3. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

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