Dumbbell Lying Supination
The Dumbbell Lying Supination is an isolation strength exercise performed with dumbbells. It primarily targets the forearms. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Lie on your side on a bench with a dumbbell in your top hand.
- Rest your elbow on your hip with your forearm perpendicular to your body.
- Rotate your forearm so your palm faces up (supination).
- Slowly rotate back to the starting position (palm facing down).
- This exercise strengthens the supinator muscles of the forearm.