Flat Bench Leg Pull-In
The Flat Bench Leg Pull-In is a compound strength exercise using only your body weight. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
strength
Instructions
- Lie on a flat bench with your legs extended off the end and hands gripping the sides.
- Keep your legs straight and together as the starting position.
- Bend your knees and pull them toward your chest, contracting your abs.
- Pause at the top of the movement, then extend your legs back out.
- Keep the movement controlled throughout.