Frog Sit-Ups
The Frog Sit-Ups is an isolation strength exercise using only your body weight. It primarily targets the abdominals. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
body onlyCategory
strength
Instructions
- Lie on your back with the soles of your feet together and knees bent out to the sides.
- Place your hands behind your head or extend them overhead.
- Engage your core and sit up, reaching forward past your feet.
- Lower yourself back down with control.
- The frog leg position helps isolate the abs by reducing hip flexor involvement.