Leg Pull-In
The Leg Pull-In is a compound strength exercise using only your body weight. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
strength
Instructions
- Sit on a bench or the floor with your legs extended and hands behind you for support.
- Lean back slightly to engage your core.
- Bend your knees and pull them toward your chest.
- Squeeze your abs at the top of the movement.
- Extend your legs back out with control and repeat.