Oblique Crunches
The Oblique Crunches is an isolation strength exercise using only your body weight. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
body onlyCategory
strength
Instructions
- Lie on your back with knees bent. Cross one ankle over the opposite knee.
- Place your hands behind your head.
- Crunch up and rotate, bringing your elbow toward the opposite knee.
- Squeeze your obliques at the top of the movement.
- Lower with control and complete all reps before switching sides.