Oblique Crunches - On The Floor

The Oblique Crunches - On The Floor is an isolation strength exercise using only your body weight. It primarily targets the abdominals. Suitable for beginners.

Primary Muscles

abdominals

Level

beginner

Mechanic

isolation

Equipment

body only

Category

strength
Oblique Crunches - On The Floor - Step 0 Oblique Crunches - On The Floor - Step 1

Instructions

  1. Lie on your side with legs stacked and slightly bent.
  2. Place your bottom arm on the floor for stability and top hand behind your head.
  3. Crunch up by lifting your shoulder off the floor toward your hip.
  4. Squeeze your obliques at the top.
  5. Lower with control and complete all reps before switching sides.

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