Plank
The Plank is an isolation strength exercise using only your body weight. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
body onlyCategory
strength
Instructions
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.