Rhomboids-SMR Stretch
The Rhomboids-SMR Stretch is a stretching exercise performed with a foam roller. It primarily targets the traps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
noneEquipment
foam rollCategory
stretching
Instructions
- Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
- Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.