Upright Row - With Bands
The Upright Row - With Bands is a compound strength exercise performed with resistance bands. It primarily targets the traps, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
bandsCategory
strength
Instructions
- Stand on the center of a resistance band with feet shoulder-width apart.
- Hold a handle in each hand with an overhand grip in front of your thighs.
- Pull the handles up along your body to chest height, leading with your elbows.
- Keep your hands close together and elbows high.
- Lower with control against the band resistance.