Barbell Side Bend
The Barbell Side Bend is an isolation strength exercise performed with a barbell. It primarily targets the abdominals, with the lower back working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strengthInstructions
- Stand upright with a barbell resting on your upper back across your traps.
- Keep your feet shoulder-width apart and your core engaged.
- Slowly bend at the waist to one side, lowering your shoulder toward your hip.
- Return to the upright position, then bend to the opposite side.
- Keep the movement controlled and avoid twisting your torso.