Barbell Ab Rollout - On Knees
The Barbell Ab Rollout - On Knees is a compound strength exercise performed with a barbell. It primarily targets the abdominals, with the lower back and shoulders working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Load a barbell with round plates and kneel on the floor behind it, gripping the bar with both hands shoulder-width apart.
- Keep your knees on the floor throughout the movement for stability.
- Slowly roll the barbell forward, extending your body while keeping your core tight and back flat.
- Roll out as far as you can control, then use your abdominal muscles to pull the bar back to the starting position.
- Repeat for the recommended number of repetitions.