Knee Plank
The Knee Plank is a compound strength exercise using only your body weight. It primarily targets the abdominals and shoulders, with the triceps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
strengthInstructions
- Start in a regular plank position on your forearms.
- Lower your knees to the ground while keeping your forearms planted.
- Maintain a straight line from your knees to your head.
- Keep your core engaged and avoid sagging your hips.
- Hold this position for the desired time.
- Breathe normally throughout the hold.
- This is a modified plank for beginners to build core strength.