Side Bridge
The Side Bridge is a strength exercise using only your body weight. It primarily targets the abdominals, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
body onlyCategory
strength
Instructions
- Lie on your side with your legs straight and stacked on top of each other.
- Prop yourself up on your forearm, with your elbow directly beneath your shoulder.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Keep your body rigid and hold this position for the prescribed amount of time.
- Keep your neck neutral and avoid letting your hips sag or pike up.
- Lower back down with control and repeat on the other side.