Side Plank
The Side Plank is a strength exercise using only your body weight. It primarily targets the abdominals, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
body onlyCategory
strength
Instructions
- Lie on your side with your elbow directly beneath your shoulder.
- Stack your feet on top of each other or stagger them.
- Lift your hips off the ground, creating a straight line from head to feet.
- Hold this position for the recommended duration.
- Lower with control, then switch sides.