Advanced Kettlebell Windmill
The Advanced Kettlebell Windmill is an isolation strength exercise performed with kettlebells. It primarily targets the abdominals, with the glutes, hamstrings, and shoulders working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
kettlebellsCategory
strength
Instructions
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.