Advanced Kettlebell Windmill

Advanced Kettlebell Windmill - Step 0 Advanced Kettlebell Windmill - Step 1

Primary Muscles

abdominals

Secondary Muscles

glutes hamstrings shoulders

Level

intermediate

Mechanic

isolation

Equipment

kettlebells

Category

strength

Instructions

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now