Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs - Step 0 Kettlebell Pass Between The Legs - Step 1

Primary Muscles

abdominals

Secondary Muscles

glutes hamstrings shoulders

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

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