Kettlebell Pass Between The Legs
The Kettlebell Pass Between The Legs is a compound strength exercise performed with kettlebells. It primarily targets the abdominals, with the glutes, hamstrings, and shoulders working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a 'W'. Go back and forth for several repetitions.