Kettlebell Figure 8
The Kettlebell Figure 8 is a strength exercise performed with kettlebells. It primarily targets the abdominals, with the hamstrings and shoulders working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
noneEquipment
kettlebellsCategory
strength
Instructions
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.