Kettlebell Figure 8


Primary Muscles
Secondary Muscles
Level
intermediateMechanic
noneEquipment
kettlebellsCategory
strengthInstructions
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.