Ab Wheel Rollout
The Ab Wheel Rollout is a compound strength exercise. It primarily targets the abdominals, with the shoulders working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
otherCategory
strength
Instructions
- Kneel on the floor and hold the ab roller with both hands beneath your shoulders.
- Slowly roll the wheel forward, extending your body as far as you can without letting your hips sag or your back arch.
- Keep your core tight and arms straight throughout the movement.
- Pause briefly at the extended position, then use your abs to pull yourself back to the starting position.
- Repeat for the recommended number of repetitions.