Weighted Sit-Ups - With Bands
The Weighted Sit-Ups - With Bands is an isolation strength exercise. It primarily targets the abdominals. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
otherCategory
strengthInstructions
- Lie on your back with a resistance band anchored behind you.
- Hold the band handles at your chest or behind your head.
- Perform a sit-up against the resistance of the band.
- Lower back down with control, maintaining tension in the band.
- The band provides resistance throughout the movement.