Cable Judo Flip
The Cable Judo Flip is a compound strength exercise performed with a cable machine. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
compoundEquipment
cableCategory
strength
Instructions
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- Return to the starting position and repeat until failure.
- Then, reposition and repeat the same series of movements on the opposite side.