Cable Seated Crunch
The Cable Seated Crunch is an isolation strength exercise performed with a cable machine. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strength
Instructions
- Attach a rope to a high pulley cable machine. Sit on the floor or a bench facing the machine.
- Hold the rope behind your head or at your shoulders.
- Crunch forward, bringing your chest toward your thighs while contracting your abs.
- Hold the contraction briefly, then slowly return to the starting position.
- Focus on using your abs to move the weight, not your arms.