Cross Over - With Bands
The Cross Over - With Bands is a compound strength exercise performed with resistance bands. It primarily targets the chest, with the biceps and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
bandsCategory
strength
Instructions
- Secure resistance bands at chest height on either side of you.
- Stand in the center and grasp a handle in each hand. Step forward for tension.
- With a slight bend in your elbows, bring your hands together in front of your chest.
- Squeeze your chest muscles at the center, then slowly return to the starting position.
- Control the bands throughout the movement to maintain tension.