Front Leg Raises Stretch

The Front Leg Raises Stretch is a stretching exercise using only your body weight. It primarily targets the hamstrings. Suitable for beginners.

Primary Muscles

hamstrings

Level

beginner

Mechanic

none

Equipment

body only

Category

stretching
Front Leg Raises Stretch - Step 0 Front Leg Raises Stretch - Step 1

Instructions

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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