Front Leg Raises - Easy Reps

Front Leg Raises

Front Leg Raises - Step 0

Front Leg Raises - Step 1

Primary Muscles

hamstrings

Level

beginner

Mechanic

none

Equipment

body only

Category

stretching

Instructions

Stand next to a chair or other support, holding on with one hand.
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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