Chair Leg Extended Stretch

Chair Leg Extended Stretch - Step 0 Chair Leg Extended Stretch - Step 1

Primary Muscles

hamstrings

Secondary Muscles

adductors

Level

beginner

Mechanic

isolation

Equipment

other

Category

stretching

Instructions

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now