Chair Leg Extended Stretch
The Chair Leg Extended Stretch is an isolation stretching exercise. It primarily targets the hamstrings, with the adductors working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
otherCategory
stretching
Instructions
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.