Standing Hamstring and Calf Stretch

The Standing Hamstring and Calf Stretch is a stretching exercise. It primarily targets the hamstrings. Suitable for beginners.

Primary Muscles

hamstrings

Level

beginner

Mechanic

none

Equipment

other

Category

stretching
Standing Hamstring and Calf Stretch - Step 0 Standing Hamstring and Calf Stretch - Step 1

Instructions

  1. Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
  2. Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
  3. Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

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