Seated Hamstring and Calf Stretch
The Seated Hamstring and Calf Stretch is a stretching exercise. It primarily targets the hamstrings, with the calves working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
noneEquipment
otherCategory
stretching
Instructions
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.