Lower Back Curl - Easy Reps

Lower Back Curl

Lower Back Curl - Step 0

Lower Back Curl - Step 1

Primary Muscles

abdominals

Level

beginner

Mechanic

none

Equipment

body only

Category

stretching

Instructions

Lie on your stomach with your arms out to your sides. This will be your starting position.
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

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