Lower Back Curl Stretch

The Lower Back Curl Stretch is a stretching exercise using only your body weight. It primarily targets the abdominals. Suitable for beginners.

Primary Muscles

abdominals

Level

beginner

Mechanic

none

Equipment

body only

Category

stretching
Lower Back Curl Stretch - Step 0 Lower Back Curl Stretch - Step 1

Instructions

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

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