Scissor Kick Stretch
The Scissor Kick Stretch is an isolation stretching exercise using only your body weight. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
body onlyCategory
stretching
Instructions
- Lie on your back with both legs extended.
- Lift one leg straight up toward the ceiling while keeping the other on the ground.
- Grasp the raised leg behind the thigh or calf and gently pull it toward your chest.
- Hold for a few seconds, then switch legs.
- Continue alternating in a scissor-like motion.