Machine Preacher Curls
The Machine Preacher Curls is an isolation strength exercise performed on a machine. It primarily targets the biceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strength
Instructions
- Sit at a preacher curl machine and adjust the seat so your armpits rest on the pad.
- Grasp the handles with an underhand grip, arms extended.
- Curl the handles up toward your shoulders, squeezing your biceps.
- Pause at the top, then lower with control.
- Keep your upper arms against the pad throughout.