Cable Hammer Curls - Rope Attachment
The Cable Hammer Curls - Rope Attachment is an isolation strength exercise performed with a cable machine. It primarily targets the biceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strength
Instructions
- Attach a rope to a low pulley cable machine. Stand facing the machine and grasp the rope with a neutral grip (palms facing each other).
- Stand upright with your elbows at your sides.
- Curl the rope up toward your shoulders, keeping your palms facing each other throughout.
- Squeeze your biceps at the top, then slowly lower the rope back to the starting position.
- Keep your elbows stationary and avoid swinging your body.